Leg Workout

Tree Trunk Leg Workout For Men

Reading Time: 5 minutes

Roll up, roll up, squires and squirettes… squireés? Squirrels? Something… Anyway, welcome back to the wild, wild world of The Fitness Jerk where today we’re gonna be looking at things you can do to get your body popping like the drunkest guy in a bad club. We’re gonna have you looking right nice ‘n’ muscly, offering up some fresh, fresh advice on stuff you could be doing in your exercise routine.

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core workout men

Core Workout For Men

Reading Time: 5 minutes

Core blimey guvnor! What’s it to ya, with the apples and pears and all of that business with the rollin’ of the barrels and the cock eyed knees ups. And I’ll tell you what’s more I’ll bet half a Rodney we’ll have you up the local and at the top of your fucking game before you can skin a cheese. Welcome one and all back to The Fitness Jerk where today, in case you hadn’t wised up yet, we are working on your cores. Your cores are going to react like they’re reactor cores. A-thank you, a-thank you.

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Cardio exercises

Ultimate Cardio Exercises For Real Men

Reading Time: 5 minutes

Salut, Hello, Hi, and Welcome Back you holy divers. You’ve been down too long in the midnight sea. And I’m pretty sure you’ve been thiiiinking of meeee… I mean, that’s why you’re back here. Right? You thought, “Oh, I’m a peon of worker ant level. I want to appear to be more than just a cog in the machine. I want to be the guy who owns the machine. I need The Fitness Jerk”. And you were right to come to me.

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5 Essential Arm Workout Exercises

Reading Time: 5 minutes

What’s good my little nippers and rippers and a big hearty, throaty, pifftacular welcome back to The Fitness Jerk, your home for all the fitness facts this side of the galaxy. We are the holders of the trophy for winning first place in the arms race because, let me tell you, our arms are beautiful. They are magnificent. Men, women, children… they could knock anything over as they brush past. I need to try and keep you all out of arms way.

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Total Body Workout

Total Body Workout (Circuit Training)

Reading Time: 7 minutes

To use the slang of still-skin-crawly-but-still-kind-of-bangable Valley girls… Today we’re like, totally looking at Total Body Workouts! Oh, MyGod! It’s like, totally awesome!

But enough fun. Before we get to all my nice little tip and tricks on how you work yourself head to foot, we’re going to have a sombre talk about totality. Yeah! That’s right. Totality. The “total” that I’ve been hilariously adding a “ly” to. Now, I don’t blame you for being scared, it’s a big concept. Quite possibly the biggest concept, and nearly 100% of the time is presented at least a bit confusingly.

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Arm & Shoulder Workout

Arm & Shoulder Workout

Reading Time: 6 minutes

You still don’t understand what you’re dealing with, do you? Perfect organism. Its structural perfection is matched only by its hostility.

Hello! Welcome back to The Fitness Jerk where today, we are looking at the words of Ash from Alien. Played by Ian Holness, famous for being the elderly Bilbo in the Lord of the Rings movies, you might not think of Ash as the character to physically aspire to in that movie. Well, he’s not the character in that film you should aspire to the most, but he’s far from a bad place to start.

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Core Workout

Basic Core Workout For Beginners

Reading Time: 7 minutes

In the words of the things I’m about to say to you: “Core workouts are one of the core principles of maintaining a healthy body” Me – Just then, 2016

Corr blimey. Aint I a wordsmith? Welcome back to the Fitness Jerk where today we look at 2 key parts of chasing the perfect-bodied fitness dragon. And believe me, it’s going to shock you to your core.

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