It’s Day One. Buckle up, strap in and give yourself a round of applause because here you are on the day you make the smartest decision of your life so far. This is the day you put yourself in my hands. Right now you’re weak. You’re soft. You’re ready to be moulded and I am ready to mould. I am The Fitness Jerk. I am the fire, ready to heat you up, strike the hammer down and forge you into a better, more confident person. Now, we haven’t got much time, but let me tell you this, if you’re thinking about jumping on the bandwagon of today’s new, flash in the pan diets, then don’t.
The truth is there’s major steps to take into consideration if you really want to lose weight. And I mean really want, not just buying the ticket so you can tell your friends you took the ride. These speciality-diets-of-the-week you have adopted in the past are for suckers, but don’t worry you’re one of many. You may not like to hear that but it’s the cold truth, real truth can bring real change and real change will only come when you’re totally honesty with yourself.